Gentle Yoga

A new gentle yoga class with instructor Carol Vega Aranzabe, designed for beginners or those with osteoporosis, starts Thursday, March 4, at 4 p.m. at the Tisbury senior center. Yoga practice can help those with limited mobility increase self-awareness, release tension and stress, stretch and strengthen tight or weak muscles. Preregistration cost for the four-week session is $24; walk in rate is $10. Bring your own mat. For details, call 508-696-4205 Monday through Friday, or 508-939-4120 on Saturday and Sunday.