Yoga for Arthritis
A yoga for arthritis class begins on Monday, Jan. 31 and continues on Mondays and Fridays for four weeks.
The class is designed to help one move more freely, improve balance and increase range of motion with simple yoga alignment techniques. This yoga practice is suitable for anyone and can even be done while seated.
Classes will be taught by Jane Norton and held at the Yoga Collective at Island Cohousing Complex at 11 Rock Pond Road in West Tisbury.
The cost for all eight classes is $96; four classes are $60. Class size is limited.
For more details and to register call 508-776-9428 or email email@example.com.