Some may know how Tai Chi and Chi Gung help create a more balanced approach to life. Upcoming classes at the Tisbury Senior Center add swords and fans into the mix. Fans add to hand and wrist movement while the sword helps to create a continuous flow of energy. The class leader Daisy Lifton brings 20 years of experience teaching Chi Gung and Kung Fu to students of all ages.
Participants can make a free-will offering with half of the proceeds benefitting the Martha’s Vineyard Center for Living’s supportive day program. Call 508-696-4205 for more information.