An autumn yoga retreat sounds like just the thing to help prepare for the changing seasons. Amanda Cohen offers a yoga retreat at the Chappaquiddick Community Center on Oct. 12 and 13 from 9 to 11 a.m. on both days. She will move the two groups through breathing techniques and postures to help usher in the quiet season. The classes will incorporate pranayama, slow flow vinyasa with strengthening, stretching and opportunities for relaxation.
Cost is $45 for a single class or $90 for two classes.
Call 508-274-9570 or email firstname.lastname@example.org to sign up.