Breathe, Smile, Relax is the self-evident exercise that Buddhist teacher Lama Surya Das promotes in his new book, Buddha Standard Time: Awakening to the Infinite Possibilities of Now. It’s a meditation that, as he puts it, “can help us collect ourselves and reconcentrate our energy and attention. Learning how to do this prevents the cupful of golden vitality poured into us at birth from being continuously drained away.”