Working It Out

New classes for a new you are at the Vineyard Tennis Center Workout and Spa.

Trainer Kris Martin digs deep into his exercise toolkit to get you better prepared to face the ice and snow. A tough core is like kryptonite to icy spills.

First up is PiYo!, a strength fusion style format for people who like to sweat. This class is like the kitchen sink of workouts including dynamic balance, dance conditioning, plyometrics, strength and functional training emphasizing the athleticism of pilates and yoga. PiYo will be held on Thursdays at 5:30 p.m.

For those with more groove in their hips there’s Hip Hop Hustle, a cardio dance class that knows how to turn the beat around. No experience is required except the willingness to dance as if nobody’s watching. Hip Hop Hustle will be held on Sundays at 9 a.m.

For more details, call 508-696-8000 or visit vineyardtenniscenter.com.