The YMCA of Martha's Vineyard will be hosting an eight-week Matter of Balance program that emphasizes practical strategies to reduce fear of falling and increase activity levels.

The classes will be led by master trainer Ray Whitaker, and participants will learn to view falls as controllable, set realistic goals to increase activity, and exercise to increase strength and balance.

Classes are from 10 a.m. to noon, held on Thursdays at Alex’s Place and is free for everyone, even non-members of the YMCA, but the program is limited to 10 members. The first session begins on Thursday, June 26. Call 508-696-7171 to register.