Josh Levy of Vineyard Nutrition is hosting a workshop for parents to learn how to make quick, healthy, budget-minded and seasonal kid-friendly food. Can you say manna from heaven?

The class is hands-on, parents, so bring your vegetable chopping skills to the table or, better yet, be prepared to gain some skills. The workshop will be held at the YMCA on Wednesday, May 30, from 5:30 to 7 p.m., with plenty of food for all participants.

And get this, the class is free. But class size is limited to 10 people so register early by signing up at the front desk, or e-mailing Noli Taylor of Island Grown Schools at noli@islandgrown.org.

This event is the first in what may turn out to be a whole series of family cooking workshops that will continue through the next school year, and is supported by Mass in Motion, Island Grown Schools, Vineyard Nutrition, and the YMCA.